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What is Acupressure for Anxiety and Depression about?

Acupressure can be useful in alleviating symptoms of mild depression by applying pressure to specific points along the body that correspond to different parts of the body according to Chinese medicine. Important acupressure points for relieving depression include points on the head, neck, back, chest, and legs. An effective exercise uses acupressure on the chest point Lu 1 along with deep breathing to help manage depression by releasing tension and blocked emotions.

Author

Daniel Duron Socayre

Language

EN