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What is Fight Camp Preparation Phases about?

Phase 1 focuses on general and specific preparation when fighters do not have a scheduled bout, alternating between general and specific preparation in blocks of 1-3 weeks for a total of 2-6 weeks. Phase 2 is fight camp, optimally lasting 6-10 weeks leading up to a scheduled bout. Phase 3 is the late camp phase focusing on making weight and peaking for the competition in the final 1-2 weeks. Phase 4 represents the competition itself and the tactical considerations needed for the actual fight.

Author

Susovan Ghosh

Language

EN