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10-Minute APT Correction Routine by kartikbarman0558 is a document available to read on EtoBox.

What is 10-Minute APT Correction Routine about?

The document outlines a 10-minute routine to correct anterior pelvic tilt, divided into three parts: stretching, strengthening, and alignment. The stretching section includes hip flexor, quad, lower back, and TFL stretches, while the strengthening section features glute bridges, dead bugs, and reverse planks. Finally, the alignment part consists of posterior pelvic tilt holds and wall alignment, recommended for daily practice for optimal results.

Author

kartikbarman0558

Language

EN