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Clin Physio Funct Imaging - 2019 - João - Can Intensity in Strength Training Change Caloric Expenditure Systematic Review by João Pedro Pontes is a document available to read on EtoBox.

What is Clin Physio Funct Imaging - 2019 - João - Can Intensity in Strength Training Change Caloric Expenditure Systematic Review about?

This systematic review and meta-analysis examined the impact of strength training (ST) intensity on caloric expenditure (EE) in adults. The findings indicated that traditional training (TT) significantly increases EE compared to circuit training (CT), but no significant differences were observed in EE associated with varying intensities. Overall, the study concluded that exercise intensity does not appear to enhance EE during strength training.

Author

João Pedro Pontes

Language

EN