About this document
Week 4 HIIT Training Guide by Rohit Ror is a document available to read on EtoBox.
The document provides a training guide for week 4, day 28 which includes active rest with high intensity interval training (HIIT) involving 4 minutes of easy exercise followed by 1 minute at full intensity for a total of 15 minutes, as well as 20 minutes of steady-state cardio.
- Author
- Rohit Ror
- Language
- EN