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Max Effort Workout Testing Plan by Carlo Pagano is a document available to read on EtoBox.
What is Max Effort Workout Testing Plan about?
This document outlines a full body workout program that includes testing strength and aerobic capacity at the beginning, middle, and end. The workouts consist of max effort exercises like pushups, pullups, and hanging leg raises followed by accessory exercises. Additional tests measure 1RM for lifts like deadlift, bench press, and squat. Aerobic capacity is tested through rowing or ski erg intervals. Progress is tracked in an Excel spreadsheet.
- Author
- Carlo Pagano
- Language
- EN