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What is Plyometric Training about?

This meta-analysis investigates the effects of plyometric training (PT) on the athletic performance of youth basketball players aged 5 to 17.99. The findings indicate that PT significantly improves jumping, linear sprinting, change of direction speed, and balance, but does not enhance lower limb strength. Recommendations suggest incorporating low-frequency, high-volume, and mixed-type PT into training routines to maximize performance benefits during critical development periods.

Author

dillamuliadi05

Language

EN