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Key Principles of Exercise Training by Trisha Pearl Malabad Ifurung is a document available to read on EtoBox.

What is Key Principles of Exercise Training about?

The document outlines the 9 Principles of Exercise, which include Regularity, Overload, Progression, Specificity, Adaptation, Variety, Recovery, Periodization, and Reversibility, each accompanied by examples. It also introduces the FITT Principle, which stands for Frequency, Intensity, Time, and Type, providing a framework for creating effective exercise programs tailored to individual goals. These principles are essential for optimizing fitness and ensuring sustainable results.

Author

Trisha Pearl Malabad Ifurung

Language

EN