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What is Iron about?

Iron is an essential trace mineral crucial for oxygen transport, energy production, immune function, and brain health. It exists in two forms: heme iron from animal products and non-heme iron from plant sources, with specific dietary recommendations varying by age and gender. Deficiency can lead to symptoms such as fatigue and pale skin, while overload can cause serious health issues like joint pain and liver damage.

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ea3555056

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EN