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Common Irrational Beliefs List by Jade is a document available to read on EtoBox.

What is Common Irrational Beliefs List about?

The document lists common irrational beliefs that people may subconsciously hold, based on the work of Albert Ellis and Rational Emotive Behaviour Therapy. These beliefs include the need for approval from others, the expectation of a trouble-free life, and the belief that one must achieve high standards to be valued. The list highlights how these beliefs can lead to negative emotions and behaviors.

Author

Jade

Language

EN