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What is Swedish Gymnastics Session Guide about?

This document describes a Swedish gymnastics session that includes a warm-up with various mobility exercises, a main part with strength and cardio exercises, and a cool-down with deep breathing. The warm-up consists of shoulder touches, arm extensions, forward bends, and movements of the hips and torso. The main part includes spiral runs, squats, lunges, and exercises in a supine and prone position.

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ScribdTranslations

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EN