About this document
No-Equipment Chest Workout Plan by ngoyaln is a document available to read on EtoBox.
The document outlines a 3-phase training plan. Phase 1 focuses on mobility exercises for the hips, hamstrings, calves, and chest. It also includes foam rolling various muscle groups. Phase 1 exercises are done for 10 reps each. Phase 2 includes 5 sets of chest and back exercises like incline bench press and chin ups. It also has shoulder and arm exercises done in 4 sets of 10-15 reps. Phase 3 involves strongman exercises like prowler pushes and medball slams done for increasing rounds each week.
- Author
- ngoyaln
- Language
- EN