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This study evaluated the effects of a 12-week plyometric and strength training program on upper- and lower-extremity performance in high-wall climbing among 60 non-athlete male college students. The experimental group showed significant improvements in grip strength, take-off strength, and landing dynamics compared to the control group. The findings suggest that the training intervention effectively enhances muscle strength and performance during climbing and landing tasks.

Author

Gustavo Oliveira Dias

Language

EN