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Osho by vipulraj is a document available to read on EtoBox.

What is Osho about?

Osho describes a relaxation technique involving deep, slow breathing and meditation on different parts of the body. The technique begins with 7 cycles of deep inhaling and exhaling. Then one repeats the mantra "aum" while focusing on the third eye, relaxing the head. Next the mantra is repeated focusing on the throat to relax shoulders and face. Deeper relaxation is achieved focusing on the navel and finally the sex center over 10-15 minutes. The whole body feels relaxed and energized without tension. One c

Author

vipulraj

Language

EN