About this document
Friday Training Schedule: Endurance & Strength by Rooney Wyne is a document available to read on EtoBox.
The document outlines a training schedule for sprinters on April 26, featuring endurance and muscle strength activities, followed by specific event drills. It includes various exercises such as sprints, jumps, and throws, with detailed repetitions and techniques. The session emphasizes low to moderate intensity with a focus on improving sprinting technique and strength.
- Author
- Rooney Wyne
- Language
- EN