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What is Kechari Mudra: The Tongue Lock Technique about?

Kechari Mudra, known as the Tongue Lock, is an advanced yogic practice that involves rolling the tongue to touch the palate and eventually entering the nasal cavity, which is believed to enhance consciousness and provide various physical benefits. This practice is detailed in ancient texts like Gheranda Samhita and Hatha Yoga Pradeepika, and it can lead to overcoming basic physical needs and achieving higher states of awareness. The technique may involve cutting the frenum membrane for advanced practitioner

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