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A recent study found that lack of sleep can increase insulin resistance, especially in adult women. The study tested insulin and hormone levels in women aged 20-75 after sleeping for 7-9 hours. The results showed that lack of sleep can cause insulin resistance regardless of age or body fat levels. Another study taught children aged 8-11 about the importance of sleep and mindfulness techniques. This led to improved sleep duration, brain activity, and stress management in the children over two years. Understa

Author

Francesca Michelini

Language

EN