About this document
High-Protein Muscle Gain Diet Plan by sharmasahil0821 is a document available to read on EtoBox.
The document outlines a high-protein diet plan aimed at muscle gain, recommending a daily intake of 140-150g protein, 300-350g carbs, and 70-80g fats. It includes a detailed meal plan with specific foods and timings, emphasizing the importance of hydration, regular meals, and adequate sleep. Key components for muscle gain include a calorie surplus, heavy weight training, and proper recovery.
- Author
- sharmasahil0821
- Language
- EN