Can I read Midway Mindfulness Self-Assessment on EtoBox?
Midway Mindfulness Self-Assessment by samuelrkeefer is a document available to read on EtoBox.
What is Midway Mindfulness Self-Assessment about?
The document is a mid-way self-assessment reflecting on personal experiences with mindfulness practices such as body scan, meditation, and yoga. The individual notes increased awareness of breathing and acceptance of distractions, but struggles with applying mindfulness outside of practice, especially under stress from residency and deadlines. A specific incident related to freediving highlights the individual
- Author
- samuelrkeefer
- Language
- EN