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What is Kinetic Comparison of The Power Development Between Power Clean Variations about?

This study compares the power production of three power clean variations: hang clean (HC), jump shrug (JS), and high pull (HP) at different relative loads. Results indicate that the JS produced greater peak power output, peak force, and peak velocity compared to both HC and HP, with optimal loads for power output identified at 30% and 45% of 1RM for JS and HP, respectively. The findings suggest that strength and conditioning practitioners should consider incorporating JS and HP into training programs to eff

Author

Aline Oliveira

Language

EN