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8-Week Soccer Pre-Season Training Guide by Chad Traver is a document available to read on EtoBox.

What is 8-Week Soccer Pre-Season Training Guide about?

This document provides guidance for an 8-week pre-season physical preparation plan for soccer players. It discusses setting goals for each training component, including physical preparation goals aimed at developing speed, explosive strength, aerobic capacity, and body composition. The plan includes training blocks focused on different physical abilities and provides a weekly microcycle template with technical and physical training sessions. It also includes evaluation of players, consideration of physical

Author

Chad Traver

Language

EN