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Indian Dance for Mental Health Benefits by shreeayurreshmi is a document available to read on EtoBox.
What is Indian Dance for Mental Health Benefits about?
This review article explores the psychological benefits of Indian classical dance genres, emphasizing their therapeutic applications for mental health. It highlights how these dance forms, such as Bharatanatyam and Kathak, promote emotional expression, stress relief, and social connectivity, thereby enhancing overall well-being. The authors advocate for the integration of Indian classical dance into mental health interventions to leverage its positive effects on emotional regulation and self-esteem.
- Author
- shreeayurreshmi
- Language
- EN