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Optimal Food Habits by Kavitha Kodidhanam is a document available to read on EtoBox.

What is Optimal Food Habits about?

The document provides a comprehensive guide to optimal food habits, emphasizing the importance of not just calorie counting but also the timing and context of food consumption. It details the roles of macronutrients and micronutrients in fueling the body, alongside behavioral habits like mindful eating and hydration that enhance metabolic health. The guide concludes with the

Author

Kavitha Kodidhanam

Language

EN