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What is Night Eating and Mortality Risks Analysis about?

This document summarizes a study that investigated the association between night eating habits and mortality risks. The study used data from over 40,000 US adults and found that later night eating, higher eating frequency at night, and eating higher calorie foods at night were associated with higher risks of all-cause and diabetes mortality. However, risks were lower when eating occurred before 11 PM or consisted of lower calorie foods. The findings suggest that timing, frequency and quality of nighttime fo

Author

Sara

Language

EN