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Core Stability Training for Older Adults by Maximiliano Alejandro M is a document available to read on EtoBox.

What is Core Stability Training for Older Adults about?

This pilot study compared the effects of a nine-week core stability training program added to standard balance exercises versus standard balance exercises alone on sit-to-stand performance in older adults. Both groups improved the number of sit-to-stand repetitions and vertical momentum after the programs, but the core stability training group showed a greater improvement in vertical momentum. However, core stability training did not significantly improve the number of sit-to-stand repetitions compared to s

Author

Maximiliano Alejandro M

Language

EN