About this document
Collegiate Off-Season Workout Plan by Mike Allen is a document available to read on EtoBox.
The document outlines a 4 day per week strength training program and 2 day per week speed, agility and conditioning program for a collegiate point guard during the off-season. On Mondays the workout focuses on lower body exercises like squats and deadlifts as well as upper body pressing and pulling moves. Tuesdays emphasize Olympic lifts, jumping and landing. Thursdays are similar to Mondays but with an emphasis on lower body exercises. Fridays target pushing, pulling and core exercises.
- Author
- Mike Allen
- Language
- EN