Can I read Marathon For Beginners on EtoBox?

Marathon For Beginners by norman panganiban is a document available to read on EtoBox.

What is Marathon For Beginners about?

The document outlines a 16-week marathon training program with three workouts per week, starting from September 22, 2025, to January 11, 2026. It includes various types of runs (easy, steady, threshold, long), cross-training, rest days, and optional yoga or Pilates sessions. Each workout specifies duration, intensity zones, and cool down/stretching recommendations.

Author

norman panganiban

Language

EN