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Challenging Negative Thoughts by Micaela Coetzee is a document available to read on EtoBox.

What is Challenging Negative Thoughts about?

The document discusses how irrational negative thoughts can lead to depression, low self-esteem, and anxiety, using the example of someone misinterpreting criticism at work. It provides a series of reflective questions to help individuals assess and challenge their negative thoughts. The document emphasizes the importance of perspective in evaluating situations and suggests that changing one

Author

Micaela Coetzee

Language

EN