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Weekly Strength Training Program by landis haynes is a document available to read on EtoBox.

What is Weekly Strength Training Program about?

This document outlines a 4 day per week lifting program over 4 weeks. It includes exercises for squats, bench press, deadlifts, and accessories. In week 1 the squats are at 72.5% of max for 3 sets of 6 reps, bench press is 88% for 1 set of 6 reps and 72.5% for 3 sets of 6 reps, and deadlifts are 88% for 1 set and 70% for 2 sets of 7 reps. The program increases the weight and decreases reps each week.

Author

landis haynes

Language

EN