About this document
Mindfulness Warm Up For Musicians by Koobecaf Ed Oirausu is a document available to read on EtoBox.
The document describes a mindfulness approach to warm-up exercises for musicians. It involves focused breathing, body scans, posture alignment, movement exercises involving different parts of the body like the spine, shoulders, hands and fingers to improve focus, reduce anxiety and prepare the body and mind for a performance.
- Author
- Koobecaf Ed Oirausu
- Language
- EN