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Essential Vitamins and Their Effects by La Familia Acosta is a document available to read on EtoBox.
What is Essential Vitamins and Their Effects about?
The document provides a detailed table of various vitamins, their recommended dietary allowances, deficiency diseases, upper intake levels, and potential overdose effects. Each vitamin is categorized by its solubility, with specific information on vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It highlights the importance of these vitamins in preventing deficiencies and the risks associated with excessive intake.
- Author
- La Familia Acosta
- Language
- EN