Can I read Pilates Fusion: Well-Being for Body, Mind, and Spirit on EtoBox?

Pilates Fusion: Well-Being for Body, Mind, and Spirit by Archer, Shirley; Kaufman, Nicole (Illustrator) is a nonfiction available to read on EtoBox.

What is Pilates Fusion: Well-Being for Body, Mind, and Spirit about?

A healthy **body**, clear **mind**, & soaring **spirit** are now within reach. Melding the best of the **Pilates** practice with Eastern philosophy, this book presents a unique program for holistic health. Stretching, breathing, & mat-based exercises are matched with visualizations to help awaken your **spirit** while you strengthen & lengthen your **body**. Provides easy-to-follow, step-by-step directions. Provides tips on setting up a practice space, pointers on correct execution, & counsel on the **mind**-**body**-**spirit** connection. Offering simple exercises for those just starting out, along with more advanced forms, plus sequences tailored to meet your specific needs, this book makes it easy for anyone at any level to become fit & feel fantastic -- inside & out! Illus.**

Who reads Pilates Fusion: Well-Being for Body, Mind, and Spirit?

Author

Archer, Shirley; Kaufman, Nicole (Illustrator)

Publisher

Chronicle Books LLC

Published

2000

Language

EN

ISBN

9780756799861

Category

nonfiction