About this document
Bodyweight and Dumbbell Exercises Guide by spannclann is a document available to read on EtoBox.
This document provides exercises for the chest, shoulders, traps, and triceps using only bodyweight or dumbbells. It begins with an overview of muscle groups and diagrams. For the chest, it lists several pushup variations that can be done without equipment as well as numerous dumbbell chest exercises like the bench press, flyes, and pullovers. For shoulders, it includes both bodyweight and dumbbell exercises like the Arnold press, various raises, and presses. Traps can be worked with dumbbell shrugs and upr
- Author
- spannclann
- Language
- EN