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Marlena by Delia Ramirez Espinosa is a document available to read on EtoBox.

What is Marlena about?

This document provides a dumbbell-focused workout program for achieving a lean body. The program consists of a 4-week workout schedule that alternates between workout A and B each week. Each week includes lower body and full body workouts on Tuesdays and Thursdays, upper body and cardio on Wednesdays, abs on Mondays and Fridays, and a rest day on Sundays and Saturdays. Combining this workout program with the provided meal plans or recipe books is recommended for best results.

Author

Delia Ramirez Espinosa

Language

EN