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Practical Anger Management Strategies - Keerthi by karthicraaja1413 is a document available to read on EtoBox.

What is Practical Anger Management Strategies - Keerthi about?

The document outlines practical anger management strategies, including immediate techniques like the 4-7-8 breathing method and the 90 Seconds Rule, which help manage anger in the moment. It also presents long-term strategies such as daily breathwork, trigger awareness journaling, and cognitive reframing to build emotional regulation over time. These techniques aim to reduce anger responses and promote healthier emotional expression.

Author

karthicraaja1413

Language

EN