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Yoga Asanas: Benefits and Precautions by sajan161106 is a document available to read on EtoBox.

What is Yoga Asanas: Benefits and Precautions about?

The document discusses the benefits and precautions of several yoga poses including Tadasana, Ardha Chakrasana, KatiChakrasana, Dandasana, Bhadrasana, Padmasana, Vajrasana, Uttana Mandukasana, Parvatasana, Makarasana, and Uttanpadasana. For each pose, the benefits are listed such as improved posture, digestion, flexibility and reduced fat. Potential precautions are also provided depending on individual health conditions.

Author

sajan161106

Language

EN