Can I read Nutrition Guidelines for Teens on EtoBox?

Nutrition Guidelines for Teens by Tessa Cochrane is a document available to read on EtoBox.

What is Nutrition Guidelines for Teens about?

This document provides recommended daily intakes of energy, protein, fat, and key nutrients for teens aged 8-18. It recommends that teens obtain 30-35% of their daily energy from fat, 15% from protein, and 55% from carbohydrates. The table lists recommended intakes of energy, protein, iron, calcium, folate, zinc, vitamin A and other nutrients broken down by age and sex. It also provides a sample daily diet plan meeting the energy and nutrient recommendations and discusses supporting teen emotional health th

Author

Tessa Cochrane

Language

EN