About this document
Essential Macronutrient Food Sources by hassanhammad is a document available to read on EtoBox.
The document lists healthy sources of protein, carbohydrates, and fats. It provides examples of good protein sources like eggs, lean meats, chicken, beans, fish, and soy. Healthy carb sources include whole grains, beans, fruits, potatoes, and vegetables. Saturated fat sources include butter, beef, eggs, dairy, and coconut while unsaturated fats come from nuts, seeds, avocados, fish, and olive oil.
- Author
- hassanhammad
- Language
- EN