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Youth by saadmohamednasurudeen07 is a document available to read on EtoBox.

What is Youth about?

This article explores unskillful thought patterns among youth from both Buddhist and psychological perspectives, identifying cognitive distortions as key contributors to mental health issues like anxiety and depression. It highlights the Buddhist concepts of Akusalamūla and Akusala Vittaka, linking them to psychological theories, and suggests interdisciplinary strategies for fostering emotional resilience. The article emphasizes the importance of mindfulness and wise reflection in overcoming negative though

Author

saadmohamednasurudeen07

Language

EN