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Anxiety Curse: Take Back Control of Your Life by Zaara R. Heart [Heart, Zaara R.] is a nonfiction available to read on EtoBox.

What is Anxiety Curse: Take Back Control of Your Life about?

Stop anxiety from dictating your life: master simple techniques for keeping it in check, no matter what its cause. Anxiety is the most common mental health issue in the USA, affecting an estimated 40 million adults. Despite its prevalence, only a third of those affected by it seek treatment, often hoping it will go away on its own. Anxiety doesn't go away on its own, but that doesn't mean you necessarily need to seek treatment. In many cases, it's possible to get control over your anxiety without professional help: it won't go away on its own, but you can learn the tools to keep it in check -- and they're skills that anyone can master. The thing about anxiety is that it follows patterns: its causes and presentations may vary from person to person, but the physical and psychological effects are similar. This means that once you learn your triggers, you can apply certain techniques to reverse your symptoms. Does your anxiety ever stop you from doing things you wish you could do? Does the idea of meeting new people or speaking in public make you queasy? Are you plagued by worry about the future or regret about the past? Do you sometimes have trouble sleeping because you can't quiet yo

Who reads Anxiety Curse: Take Back Control of Your Life?

Author

Zaara R. Heart [Heart, Zaara R.]

Publisher

GBDR Press

Published

2020

Language

EN

Category

nonfiction