Can I read Functional Training for Athletes at All Levels : Workouts for Agility, Speed and Power on EtoBox?

Functional Training for Athletes at All Levels : Workouts for Agility, Speed and Power by James C Radcliffe; Andy Mogg is a nonfiction available to read on EtoBox.

What is Functional Training for Athletes at All Levels : Workouts for Agility, Speed and Power about?

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with "Functional Training for Athletes of All Levels." Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, "Functional Training for Athletes at All Levels" will help you acquire the athletic movement skills necessary to maximize your performance in any sport. Develop a rock-solid core for supreme stability Strengthen your trunk for explosive power Sharpen fast-twitch muscles for lightning-quick responses Coordinate your muscles for full body control Enhance your stabilizers for quick, agile movement "Functional Training for Athletes at All Levels" customized sport-specific workouts for: -Baseball -Basketball -Bicycling -Football -Gol

Who reads Functional Training for Athletes at All Levels : Workouts for Agility, Speed and Power?

Author

James C Radcliffe; Andy Mogg

Publisher

Simon and Schuster

Published

2007

Language

EN

ISBN

9781569755846

Category

nonfiction

Subjects

Education, Sports, Health & Fitness

Rating

3.91 / 5 (10 ratings)

Updated

2026-03-13