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Can I read Crosstraining for Endurance Athletes : Building Stability, Balance, and Strength on EtoBox?
Crosstraining for Endurance Athletes : Building Stability, Balance, and Strength by Guisado, Raul is a biography available to read on EtoBox.
What is Crosstraining for Endurance Athletes : Building Stability, Balance, and Strength about?
<p> Most athletes know that strength and flexibility are critical parts of a successful training program. But endurance athletes place extraordinary demands on their bodies. In order to prevent injury and enhance performance, these athletes need to correct muscular imbalances and improve functional movement, efficiency, and force production.<p> Now, for the first time, Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk
Who reads Crosstraining for Endurance Athletes : Building Stability, Balance, and Strength?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Guisado, Raul
- Publisher
- Boulder, Colo.: Peak Sports Press
- Published
- 2005
- Language
- EN
- ISBN
- 9780974625409
- Category
- biography
- Subjects
- Anthropology, Memoir, Biography
- Updated
- 2026-03-25
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