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Vitamin Safety: High Dose Guidelines by Monica Ciornei is a document available to read on EtoBox.

What is Vitamin Safety: High Dose Guidelines about?

The document discusses the safety of vitamins and divides them into two categories: 1) Vitamins with a safety level at least 50-100 times the RDA with no serious adverse reactions above that level. These vitamins are generally safe for elevated dose use without medical supervision. 2) Vitamins with a narrower safety ratio of about 10 times the RDA that can more easily cause adverse reactions. These vitamins are only safely used at higher doses under medical supervision. The document then examines indiv

Author

Monica Ciornei

Language

EN