About this document
Understanding Mudras and Their Benefits by sujatha sekar is a document available to read on EtoBox.
A mudra is a symbolic gesture used primarily in yoga and meditation. There are different types of mudras including hand/finger mudras, head mudras, body mudras, heart mudras, and perineal mudras. Each mudra is believed to have its own effect on the body and mind by helping to relax, increase concentration, and influence energy flow. Personal comfort is also important, and meditators should use the gestures and positions that feel best for their individual well-being.
- Author
- sujatha sekar
- Language
- EN