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4-7-8 Breathing Technique Guide by visionariogeorge is a document available to read on EtoBox.

What is 4-7-8 Breathing Technique Guide about?

Graphic 1 shows a labeled diagram of the body parts for a muscle relaxation exercise. Graphic 2 shows the process of sensing cerebral spinal fluid flow throughout the body and spine. Graphic 3 shows a prone body pose for the reader to fill in details. The document requests black and white illustrations for these graphics to accompany a somatic therapy workbook.

Author

visionariogeorge

Language

EN