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This document outlines a 3500 calorie meal plan divided into 6 meals across the day. It provides the food, quantity, calories, macros, and subtotals for each meal. The overall daily totals are 3500 calories, 393g protein, 306g carbs, and 77g fat. Some notes on the plan recommend staying hydrated with water, avoiding high sodium/sugar juices, and doing 3-4 cardio sessions per week burning 300-500 calories each to maximize fat loss. The individual

Author

Juan Cardona

Language

EN