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The article discusses the nutritional needs of elite endurance athletes, focusing on carbohydrate (CHO) and fluid requirements. It emphasizes the importance of adequate CHO intake before, during, and after exercise to enhance performance and recovery, as well as the critical role of hydration in preventing performance decline. Recommendations include specific CHO intake guidelines based on training intensity and duration, highlighting the need for tailored nutritional strategies for elite athletes.

Author

xuyilinjsriss

Language

EN