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What is Benefits of Carrots for Eye Health about?

Carrots contain beta-carotene antioxidants which are converted into vitamin A in the body. Vitamin A deficiency can cause blindness in children and dry eyes, swollen eyelids, and corneal ulcers in a condition called xerophthalmia. Eating carrots provides vitamin A to prevent deficiencies that can lead to cataracts, macular degeneration, and other vision issues by supporting strong immune function and healthy eyes, skin, and membranes.

Author

Naufal Fadhillah Pellu

Language

EN