Can I read Japanese Sotai Postural Exercises on EtoBox?
Japanese Sotai Postural Exercises by kokobamba is a document available to read on EtoBox.
What is Japanese Sotai Postural Exercises about?
The document discusses Sotai, a Japanese postural alignment technique based on traditional Chinese and Japanese medicine. It aims to restore the natural balance of the body without harm or pain. The document provides instructions for 5 basic Sotai exercises to do in the morning, including bending and twisting motions while lying on one
- Author
- kokobamba
- Language
- EN