Can I read The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy on EtoBox?

The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black, Russ Harris is a nonfiction available to read on EtoBox.

What is The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy about?

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life’s many storms. This timely and much-needed workbook can help. In The ACT Workbook for Kids , Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex—a simplified version of the ACT Hexaflex—and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counselor, or clinician. Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations—such as going to parties, being with friends, and extracurricular activities. No matter what

Who reads The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy?

Author

Tamar D. Black, Russ Harris

Publisher

Instant Help

Published

2024

Language

EN

ISBN

9781648481819

Category

nonfiction